Whole-Hearted
Becoming Emotionally Fluent

Show Notes: Whole-Hearted: Becoming Emotionally Fluent

Download: You Free Companion Mini-Guide Here

Have you ever felt overwhelmed by your emotions or maybe even disconnected from them completely? I know that space all too well. For so long, I thought emotions were something I had to manage, fix, or push through. But what I’ve come to understand is that our emotions aren’t obstacles; they’re sacred invitations.

In this week’s episode of The Free Advantage, I’m sharing the second pillar in our Wholly Living series: what it means to live whole-hearted. I talk about emotional fluency, the difference between emotions and feelings, and why learning the language of your emotional world changes everything.

✨ We’ll explore:
✨ Why emotions are a sacred language, not a liability
✨ The difference between emotions and feelings (and why it matters)
✨ What emotional fluency really means and how it helps you heal
✨ Signs you’re living as a remnant of your emotional self
✨ A reflection + reveal practice to help you live more whole-hearted this week

I hope this episode gives you the courage to feel more, to judge less, and to reconnect with the heart of who you are.

✨ Let your heart speak. Because freedom doesn’t just live in your thoughts, it lives in your heart.