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As the year comes to a close, I’ve found myself slowing down more than usual. Not because life has become less full, but because something in me is asking to listen instead of push. This season has revealed just how often we tie our worth to what we produce, even in our healing and growth. And yet, one of the clearest lessons this year has taught me is this: alignment is quieter than achievement, but it lasts longer.
This episode i...
Sometimes life hands us a real-time metaphor we didn’t ask for… and last night, mine arrived in the form of an ER visit. I spent the night with my sweet cousin as she battled pain she had been quietly tolerating for days. Pain, she explained away, minimized, pushed through, and ignored until it finally demanded her full attention.
As I watched her cycle through denial, discomfort, fear, and surrender, one truth hit me hard:
This is ...
This past week has stretched me in ways I didn’t expect. It’s been one of those weeks where everything feels too big, too new, too unfamiliar, and discomfort has been sitting right beside me, reminding me that growth rarely feels good in the moment.
I’ve been creating new content, recording on camera for the first time, using tools and software I’ve never touched, and stepping into a whole new season for The Free Advantage. And let...
Through my own journey, I’ve learned that wholeness isn’t something we “get” to. We don’t arrive at it, we recover it.
This past year has been full of lessons, challenges, and unexpected grace. It’s been a season of refinement, discomfort, and peace all at once. The kind of paradox only growth can bring.
And somewhere in the middle of it all, I began to understand that wholeness isn’t about perfection, it’s about relationship.
It’s...
What a year it has been. Fifty-two weeks. Fifty-two episodes. And here we are, one year later, still showing up, still growing, still recovering what it means to live free.
It’s here! It is FINALLY here! One year! 52 weeks! 52 episodes! Ahhh.. I cannot even begin to express how elated I feel and how much gratitude I am overcome with.Â
It has been such a journey, and I am forever grateful for each and every person who helped make t...
 This year's journey for me in my life has been all about learning to let go and surrender.Â
Every step of the way, I’ve been met with something that’s asked me to release control, to loosen my grip, and to let go of what I thought I needed to hold together.
As the seasons shift and the air begins to cool, I’m reminded how naturally we accept change in nature, yet resist it so deeply in ourselves. We welcome the falling leaves, th...
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