Fragmented to Free | Recovering Wholeness: The Practice of Living Integrated Nov 19, 2025

Through my own journey, I’ve learned that wholeness isn’t something we “get” to. We don’t arrive at it, we recover it.

This past year has been full of lessons, challenges, and unexpected grace. It’s been a season of refinement, discomfort, and peace all at once. The kind of paradox only growth can bring.
And somewhere in the middle of it all, I began to understand that wholeness isn’t about perfection, it’s about relationship.

It’s...

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Happy Birthday! The Free Advantage Turns One Nov 12, 2025

What a year it has been. Fifty-two weeks. Fifty-two episodes. And here we are, one year later, still showing up, still growing, still recovering what it means to live free.

It’s here! It is FINALLY here! One year! 52 weeks! 52 episodes! Ahhh.. I cannot even begin to express how elated I feel and how much gratitude I am overcome with. 

It has been such a journey, and I am forever grateful for each and every person who helped make t...

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Fragmented to Free | The Sacred Art of Letting Go Nov 05, 2025

 This year's journey for me in my life has been all about learning to let go and surrender. 

Every step of the way, I’ve been met with something that’s asked me to release control, to loosen my grip, and to let go of what I thought I needed to hold together.

As the seasons shift and the air begins to cool, I’m reminded how naturally we accept change in nature, yet resist it so deeply in ourselves. We welcome the falling leaves, th...

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Fragmented to Free | Freedom: Remembering Who You Are Oct 29, 2025

When I started The Free Advantage last November, I didn’t know it would mark the beginning of a year that would unravel and rebuild me all at once. I had hopes that it would be a place where truth could live. A space for those who feel lost or stuck to remember who they are. What I didn’t expect was how much I would need that same remembering myself.

As the year winds down and the air cools, reflection comes naturally. It’s time to...

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A Year of Becoming: A Special Invitation Oct 22, 2025

This week marks a very special moment for The Free Advantage. As we approach the one-year anniversary, I wanted to take a pause, a sacred moment to breathe, reflect, and celebrate not just what’s been built here, but who we’ve all become along the way.

When I started this podcast, I hoped it would be a space for those who felt lost or stuck to come home to themselves, to remember who they are, and rediscover the freedom that was al...

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The Unraveling: When God Rewrites What You Thought You Knew Oct 15, 2025

There comes a moment in every season of growth when everything you thought you believed about yourself, about God, about life, suddenly stops making sense. Even after years of doing the work, healing, and becoming, I still find myself uncovering new truths about who I truly am.

The past few weeks have been particularly challenging. After walking through the death of a family member, I’ve found myself in what I can only describe as ...

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