Whole Bodied: Reconnecting with Your Physical Self

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Show Notes: Whole Bodied: Reconnecting with Your Physical Self

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What happens when we stop listening to our body? When it becomes just the thing we drag through the day instead of the sacred vessel it was designed to be? 

In this episode of The Free Advantage, I’m kicking off our Wholly Living series with a deeply personal and honest look at the physical part of ourselves we so often ignore. From burnout to unexpected injuries, I share the season that made me finally stop and pay attention to what my body was trying to say—and what I learned when I started to listen.

We'll explore:

✨ Our bodies carry more than just our schedule—they carry our story

✨ Why pain and disconnection might be invitations back to yourself

✨ Our bodies are sacred vessels, a divine design

✨ A simple reflection + reveal practice to help you reconnect this week

This episode is an invitation to stop floating through life—and come back home to your body.

Because wholeness starts here.