Whole-Hearted: Becoming Emotionally Fluent

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Show Notes: Whole-Hearted: Becoming Emotionally Fluent

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Have you ever felt overwhelmed by your emotions—or maybe even disconnected from them completely? I know that space all too well.

For so long, I thought emotions were something I had to manage, fix, or push through. But what I’ve come to understand is that our emotions aren’t obstacles—they’re sacred invitations. In this week’s episode of The Free Advantage, I’m sharing the second pillar in our Wholly Living series—what it means to live whole-hearted. I talk about emotional fluency, the difference between emotions and feelings, and why learning the language of your emotional world changes everything.

We’ll explore:

✨ Why emotions are a sacred language—not a liability

✨ The difference between emotions and feelings (and why it matters)

✨ What emotional fluency really means—and how it helps you heal

✨ Signs you’re living as a remnant of your emotional self

✨ A reflection + reveal practice to help you live more whole-hearted this week.

I hope this episode gives you the courage to feel more, to judge less, and to reconnect with the heart of who you are. Let your heart speak.

Because freedom doesn’t just live in your thoughts—it lives in your heart.