Fragmented to Free
Recovering Wholeness
The Practice of Living Integrated
Wholeness isn’t something we arrive at; it’s something we recover. In this powerful reflection, Heather shares her personal journey through a year of lessons, healing, and surrender, discovering that wholeness is the integration of body, mind, heart, and spirit. Through truth, grace, and practical insight, she reminds us that recovery isn’t just for the broken; it’s for all of us learning to live whole again.
✨ What it really means to live integrated
✨ How body, mind, heart, and spirit work in relationship
✨ Why recovery is a practice of connection, not perfection
✨ The truth about emotions, spirituality, and self-awareness
✨ How integration leads to freedom and peace
Wholeness isn’t the absence of brokenness; it’s the recovery of connection. And in that recovery, we find freedom.