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All Categories 20th episode acceptance activate willpower activate your divine potential affirmations alignment anxiety and intuition connection authentic living authentic mindset healing authentic reveal authenticity authenticity and body awareness being present body acceptance body awareness boundaries bracing for impact brene' brown brené brown shame business celebrating wins celebration christmas coach comfort comparison trap confidence consulting control vs. trust courage creativity deliberate action discovering your superpower divine willpower embracing your weaknesses emotional awareness emotional conflict emotional exhaustion emotional healing emotional limits emotional resilience emotional triggers emotions empathy for healing end-of-year reflections envy to gratitude faith faith and personal transformation fake news fear fear of happiness fear of joy flip the switch on your life foreboding joy freedom from stuck to supercharged gift of memory gifts and thorns of purpose goal setting gold star chart gratitude gratitude mindset gremlins growing growth healing through embodiment history holidays hope how to quiet your mind how to use willpower to change your life how your struggles reveal your spiritual gifts identity inner critic inner work intentional intentional living intentional livng jealousy vs envy joy judgement learning learning to think for yourself letting go letting go of shame life changes living free managing frustration mental clarity and wholeness mental health mindful mindfulness mindset mindset shift mindset transformation moving navigating challenges navigating distractions new year ntentional living over-responsibility overcoming anxiety as a spiritual gift overcoming fear overcoming limiting beliefs overcoming shame overreacting vs. reacting past paul’s thorn in the bible meaning personal boundaries personal development personal growth personal wholeness physical alignment play protecting your peace purpose reconnect with your body reflection remember renewing your mind resilience risk risky path sacred memory sacred self-care self awareness self-acceptance self-care self-compassion self-discovery self-discovery podcast self-doubt self-liberation self-love self-respect self-sabotage self-worth setting boundaries slower living slowing down spiritual gifts and struggles spiritual growth spiritual mental growth spiritual transformation struggles superpower within the difference between guilt and shame the flip side of your gift the power you forgot you had transformation transitions transparency trusting the unknown turning struggle into strength uncertainty values venture vulnerability waiting for the other shoe to drop wellness what does the thorn in the flesh mean in the bible whole-bodied living whole-minded living wholeness journey wholly living why willpower is your greatest superpower why your gift feels like a burden willpower worth you already have what you need