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All Categories 20th episode acceptance activate willpower activate your divine potential active choosing affirmations alignment anxiety and intuition connection authentic living authentic mindset healing authentic reveal authentic self authenticity authenticity and body authenticity and recovery authenticity journey authenticity podcas awareness being present body acceptance body awareness boundaries bracing for impact breaking patterns brene' brown brené brown shame burnout business celebrating wins celebration christmas clarity and purpose coach comfort comparison trap confidence consulting control vs. trust cost of staying stuck courage creativity daily authenticity deliberate action discomfort and change discovering your superpower divine connection and purpose divine design divine willpower dog days of summer dog days of summer finale embodying truth embracing your truth embracing your weaknesses emotional awareness emotional clarity emotional conflict emotional cost of survival emotional exhaustion emotional fatigue emotional healing emotional heat and personal growth emotional limits emotional resilience emotional tension emotional transformation emotional triggers emotions empathy for healing end of summer end-of-year reflections envy to gratitude faith faith and personal transformation fake news fear fear of happiness fear of joy filtered living filtered self finding spiritual wholeness flip the switch on your life foreboding joy free advantage podcast freedom freedom foundation from stuck to supercharged gift of memory gifts and thorns of purpose goal setting god-designed identity gold star chart gratitude gratitude mindset gremlins growing growth healing healing from fragmentation healing from self-abandonment healing through discomfort healing through embodiment healing through reflection healing through story heather davis podcast history holidays hope how to quiet your mind how to slow down how to use willpower to change your life how your struggles reveal your spiritual gifts identity identity crisis inner alignment inner critic inner transformation inner work intentional intentional living intentional livng internal restlessness invisible costs we carry jealousy vs envy joy judgement learning learning to think for yourself letting go letting go of roles letting go of shame life balance life changes life feels unrecognizable living free living unfiltered living whole and free lost managing frustration mental clarity and wholeness mental health mindful mindfulness mindset mindset shift mindset transformation moving navigating challenges navigating distractions new life vs old life new year ntentional living over-responsibility overcoming anxiety as a spiritual gift overcoming distractions overcoming fear overcoming fear of change overcoming limiting beliefs overcoming shame overreacting vs. reacting past patterns paul’s thorn in the bible meaning people pleasing personal boundaries personal development personal growth personal growth and change personal transformation journey personal wholeness physical alignment play pressure to keep it all alive protecting your peace purpose reclaim your story reclaiming your identity reclaiming your story reconnect with your body reconnecting to your spiritual self recovery recovery and freedom recovery journey reflection remember renewing your mind resilience rest restlessness retracing your past return on identity return to self risk risky path sacred memory sacred pause sacred self-care sacred surrender seasonal reflection self awareness self development self liberation self-acceptance self-care self-compassion self-discovery self-discovery and growth self-discovery journey self-discovery podcast self-doubt self-liberation self-love self-respect self-sabotage self-worth setting boundaries slower living slowing down soulful living soulful summer transformation spiritual alignment spiritual and emotional burnout spiritual gifts and struggles spiritual growth spiritual journey spiritual mental growth spiritual pressure spiritual rest spiritual transformation spiritual wholeness staying the course stillness storytelling for healing struggles summer healing summer reflection podcast summer soul shift summer soul shifts summer transformation superpower within surrendering to god sweltering heat and transformation the difference between guilt and shame the flip side of your gift the free advantage the free advantage podcast the power you forgot you had the risky path transformation transformation and freedom transitions transparency trauma trust the process recovery trusting the unknown turning struggle into strength uncertainty uncovering true self unfamiliar but safe unstuck values venture vulnerability waiting for the other shoe to drop wellness what does the thorn in the flesh mean in the bible whole-bodied living whole-minded living whole-spirited living wholeness wholeness journey wholly living wholly living series why willpower is your greatest superpower why your gift feels like a burden willpower worth you already have what you need