Pulled in Every Direction? When Life Distracts You from Recovery Sep 17, 2025

With the constant demands of life around every corner, staying the course every day is tough.

I don’t know about you, but these past few weeks have been overly demanding of my time and energy. 

There are things I need to be focused on and just haven’t been. The demands of life have left me depleted, exhausted, and overwhelmed.

I have been lacking in maintaining my mindset, my spiritual fitness, as my uncle puts it, and even my s...

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Living Free: The Daily Practice of Authenticity Jul 09, 2025

Authenticity isn’t just a state of being you arrive at once and stay there forever. It’s a living, breathing dance with yourself—your growth, your circumstances, your heart. This episode is for you if you’ve been doing the hard work of uncovering your truth and are now asking, How do I live it?

 

Authenticity in Motion

Walking in our truth is not something you check off a to-do list. Authenticity is not a finish line you cross. I...

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Authentic Reveal: Living Aligned With Your Divine Design Jun 11, 2025

You don’t have to become someone else to live free. You just have to remember who you already are. And that’s the journey we’re on, to have our own Authentic Reveal.

 

The Truth About the Reveal

The world has taught us to believe that to be better, we must become someone else—someone more polished, perfect, and like what we see in others. But the truth? You don’t have to change who you are to be who you want. The you you’re searc...

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Envy: Not All That Glitters Is Gold Feb 05, 2025

As a teenager, I idolized a celebrity. I studied her, emulated her, and dreamed of stepping into her world. When she wrote a memoir, I thought I’d finally get the inside look at the glamorous life I had always dreamed of. But what I found was heartbreak, struggle, and pain beyond what I could have imagined. 

I remember the excitement I felt waiting for that book—the inside scoop, the behind-the-scenes look at the life I had dreamed...

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Fake News, Gremlins & Our Truth Jan 29, 2025

Fake news is all around us, but it isn’t something we only encounter online, in the media, or in the grocery store. 

This is also something we experience internally—the lies and doubts our inner critic feeds us every day. 

You know those loud, nagging voices that hold you back? I call them gremlins, and they’re experts at feeding us fake news about ourselves. But here’s the truth: we don’t have to listen. Today, I shared how I lea...

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When We Are Well-Intentioned Jan 15, 2025

 The New Year is often a time filled with hope, excitement, and resolutions, but how often do we find ourselves falling back into old patterns? This week, I dive into a topic close to my heart—how to shift from being “well-intentioned” to truly intentional. I share my journey of transforming my life through intentional living and offer actionable steps for you to do the same.

 

Key Insights:

"True tran...

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