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All Categories 20th episode acceptance activate willpower activate your divine potential affirmations alignment anxiety and intuition connection authentic living authentic mindset healing authentic reveal authentic self authenticity authenticity and body authenticity podcas awareness being present body acceptance body awareness boundaries bracing for impact brene' brown brené brown shame burnout business celebrating wins celebration christmas coach comfort comparison trap confidence consulting control vs. trust cost of staying stuck courage creativity deliberate action discovering your superpower divine connection and purpose divine design divine willpower embracing your truth embracing your weaknesses emotional awareness emotional conflict emotional cost of survival emotional exhaustion emotional healing emotional limits emotional resilience emotional triggers emotions empathy for healing end-of-year reflections envy to gratitude faith faith and personal transformation fake news fear fear of happiness fear of joy filtered self finding spiritual wholeness flip the switch on your life foreboding joy freedom from stuck to supercharged gift of memory gifts and thorns of purpose goal setting gold star chart gratitude gratitude mindset gremlins growing growth healing healing from self-abandonment healing through embodiment healing through reflection healing through story heather davis podcast history holidays hope how to quiet your mind how to use willpower to change your life how your struggles reveal your spiritual gifts identity identity crisis inner alignment inner critic inner transformation inner work intentional intentional living intentional livng invisible costs we carry jealousy vs envy joy judgement learning learning to think for yourself letting go letting go of roles letting go of shame life changes living free living unfiltered lost managing frustration mental clarity and wholeness mental health mindful mindfulness mindset mindset shift mindset transformation moving navigating challenges navigating distractions new year ntentional living over-responsibility overcoming anxiety as a spiritual gift overcoming fear overcoming limiting beliefs overcoming shame overreacting vs. reacting past patterns paul’s thorn in the bible meaning people pleasing personal boundaries personal development personal growth personal transformation journey personal wholeness physical alignment play protecting your peace purpose reclaiming your identity reclaiming your story reconnect with your body reconnecting to your spiritual self recovery reflection remember renewing your mind resilience retracing your past return on identity risk risky path sacred memory sacred self-care self awareness self development self liberation self-acceptance self-care self-compassion self-discovery self-discovery and growth self-discovery journey self-discovery podcast self-doubt self-liberation self-love self-respect self-sabotage self-worth setting boundaries slower living slowing down spiritual alignment spiritual and emotional burnout spiritual gifts and struggles spiritual growth spiritual mental growth spiritual transformation storytelling for healing struggles superpower within the difference between guilt and shame the flip side of your gift the power you forgot you had the risky path transformation transitions transparency trauma trusting the unknown turning struggle into strength uncertainty uncovering true self unstuck values venture vulnerability waiting for the other shoe to drop wellness what does the thorn in the flesh mean in the bible whole-bodied living whole-minded living whole-spirited living wholeness wholeness journey wholly living wholly living series why willpower is your greatest superpower why your gift feels like a burden willpower worth you already have what you need