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Living in today’s world, staying clear-headed, working through our well-trained and conditioned brain, and getting a hold of our mindset is no easy feat.
Our minds are full of input every single day from the time we wake up until the time we go to bed.
In today’s episode, we’re diving into the third pillar of wholeness—our minds—and what it means to live whole-minded. This part of the journey is so important because our thoughts s...
Have you ever looked at your life and thought,” There has to be more”?Â
Me too!
This week, I’m introducing something that’s close to and has been living in my heart for a long time:
A journey I have personally walked.
A process I now guide others through.
A new series I’m calling Wholly Living: A Journey to Your Authentic Reveal.
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Wholly Living
We so often go through life as just pieces of who we really are.
At work, home, o...
Who remembers kindergarten? I do! It was a space of creativity, fun, and celebration. Gold stars, scratch-n-sniff stickers, cupcakes on birthdays—it was a time when even the smallest win was honored. And somewhere along the way, we lost that.
As adults, life became heavier. We reserved celebration for the “big things” and forgot that the small wins mattered, too. But what if we brought that joy, that wonder, that recognition back i...
What happens when your days don’t look like your dreams?
I don’t know about you, but there have been plenty of days I’ve looked at my life and thought, “This is not what I thought it would be.” Between work, taking care of others, maintaining relationships, and just trying to stay fed and rested—it often feels like my actual dreams have no place to land.
And that, my friend? That drives me mad.
This episode marks the end of our M...
As a teenager, I idolized a celebrity. I studied her, emulated her, and dreamed of stepping into her world. When she wrote a memoir, I thought I’d finally get the inside look at the glamorous life I had always dreamed of. But what I found was heartbreak, struggle, and pain beyond what I could have imagined.Â
I remember the excitement I felt waiting for that book—the inside scoop, the behind-the-scenes look at the life I had dreamed...
Fake news is all around us, but it isn’t something we only encounter online, in the media, or in the grocery store.Â
This is also something we experience internally—the lies and doubts our inner critic feeds us every day.Â
You know those loud, nagging voices that hold you back? I call them gremlins, and they’re experts at feeding us fake news about ourselves. But here’s the truth: we don’t have to listen. Today, I shared how I lea...
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