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Living in today’s world, staying clear-headed, working through our well-trained and conditioned brain, and getting a hold of our mindset is no easy feat.
Our minds are full of input every single day from the time we wake up until the time we go to bed.
In today’s episode, we’re diving into the third pillar of wholeness—our minds—and what it means to live whole-minded. This part of the journey is so important because our thoughts s...
For so many of us, emotions are the part of ourselves we’ve been taught to fear, suppress, or ignore. But what if I told you that your emotions aren’t the enemy—they’re the entry point?
In this week's episode, we continue our Wholly Living series by diving into the heart of who we are—our emotions. We explore what it means to live wholeheartedly: to feel fully, to speak the language of emotion, and to reconnect with the most human ...
Today, we are entering a two-month series called: Wholly Living: The Journey to Your Authentic Reveal. This is where we’ll explore what it really means to stop striving to become someone else and start remembering who you already are.Â
This month, we are starting with bringing ourselves back into wholeness and no longer living as remnants. We will dive into the 4 pillars of self, and today we are discussing our physical self!
Ther...
Have you ever looked at your life and thought,” There has to be more”?Â
Me too!
This week, I’m introducing something that’s close to and has been living in my heart for a long time:
A journey I have personally walked.
A process I now guide others through.
A new series I’m calling Wholly Living: A Journey to Your Authentic Reveal.
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Wholly Living
We so often go through life as just pieces of who we really are.
At work, home, o...
Change. Just the word can make our stomachs twist.
Because let’s be honest—it rarely feels like a gift. More often? It feels like chaos, confusion, or loss. But what if that disruption... is actually divine?
This week on The Free Advantage, I’m sharing one of the most powerful truths I’ve learned:
Change didn’t derail my life—it prepared me for it.
The moves, the losses, the detours I never saw coming… they became the training ground ...
Have you ever wished for a superpower? Something that would finally help you break through, take action, or move forward?
What if I told you that the power you’re searching for is already inside of you—and always has been?
This week on The Free Advantage, we’re flipping the switch on the idea that we need to “find” our power. Because the truth is, we’ve already got it. It’s not out there in a cape, or in some distant future version...
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