Â
Â
Â
Â
Â
Â
As the year winds down, it’s natural to reflect on the moments that shaped us—the joyful wins, the hard lessons, and everything in between. In this special Christmas episode of The Free Advantage, I invite you to pause and honor the journey of the past year, no matter what it looked like for you.
Â
"Life is a journey of moments—some messy, some magical, but all of them meaningful."
I shar
...
The holidays are meant to be a time of joy, connection, and celebration, but often, they feel like a chaotic blur. In today’s episode of The Free Advantage, I share how slowing down doesn’t mean doing less—it means experiencing more.
We explored what it looks like to step away from the busyness, reclaim time, and truly savor the season. If you’ve ever felt stretched thin by holiday obligations or like there’s never enough time, thi...
Shame is one of the most isolating and overwhelming emotions we can experience. It convinces us that we’re unworthy of love, belonging, and connection—and it thrives in silence and secrecy.
I’ve wrestled with shame for much of my life, and in today’s episode, I opened up about what that’s looked like for me and the transformative power of empathy in breaking shame’s grip. Together, we’ll explore what it means to face shame, speak i...
In this episode, we explore the profound journey of acceptance, examining why true growth and healing come not from self-improvement but from understanding, forgiving, and letting go. I share my personal struggles and insights on how judgment, especially self-judgment, creates barriers to living freely and authentically.
Â
Inner work is something I k...
Why do we sometimes still feel stuck? Why aren’t we seeing the changes we long for? In today’s fast-paced world, I feel like we’re all constantly absorbing information—through books, podcasts, social media, and more. We live in an era of information overload. It can feel like we’re constantly learning, but here’s the catch: learning doesn’t always lead to growth. Learning is like c...
 Have you ever felt the pull to step out of comfort and embrace change?
Stepping out of our comfort zones and embracing change is never easy. The idea of choosing risk over comfort is one of those easier-said-than-done moments. It feels more natural to stay safe, to let fear or anxiety take the wheel and drive our decisions. But today, I share with you how walking "The Risky Path" helped me unlock a...
